The fridge might be thought of as one of many greatest technological developments within the current days. Amidst the busy schedules, one finds it very easy to cook dinner meals and refrigerate it as meals doesn’t get spoiled. Additionally, some folks even go for meal prepping. Meal prepping is merely making ready meals forward of time after which storing it. Some folks additionally cook dinner meals in giant parts after which retailer it within the fridge because it simplifies their work. When within the earlier years, there have been no fridges folks would purchase contemporary, cook dinner contemporary and if some meals is left they’d throw it or share it with different folks.
Consuming an excessive amount of of leftover meals might be dangerous to your well being. Leftover meals might be stored for 3 to 4 days within the fridge. However just be sure you eat them inside that point. If the meals is stored for an extended time after which consumed it might lose its dietary worth. Additionally, it might result in some issues like meals poisoning or indigestion. Additionally, for those who suppose you won’t be able to eat leftovers inside three to 4 days, freezing them proper after they’re cooked is a greater choice.
Based on the Delhi based mostly nutritionist, Pooja Malhotra, “Through the technique of refrigeration and storage there’s a lack of important vitamins. Additionally, their is a few loss of color, flavour and texture. Nevertheless, refrigeration does extend the shelf lifetime of the meals, so we should not have a lot of a selection however to refrigerate meals. However warning should be exercised in order that vegatables and fruits are refrigerated on the proper temperature, as very low temperatures could cause freeze harm and consequence within the lack of meals texture.”
Dr. Rupali Dutta then again prompt some efficient suggestions to bear in mind whereas storing and refrigerating the meals. If meals is saved in the best manner, it’s not dangerous to your well being.
Preserve these items in thoughts when the subsequent time you retailer your meals:
- Everytime you purchase raw meals like uncooked greens and fruits or rooster and meat and even cottage cheese just be sure you wash the meals correctly. Be sure that you clear the meals correctly earlier than holding within the fridge
- Additionally, one could be unaware of this however proteins tend to get contaminated or spoiled quick as in comparison with different meals. So proteins like milk, eggs, rooster, meat and cheese ought to all the time be stored on high. This can assist meals stay contemporary and retain its dietary worth
- At all times set the best temperature whenever you retailer meals. For meat the best temperature must be Four-5 diploma Celsius
- Additionally whenever you retailer cook dinner meals within the fridge guarantee that the meals cools down and then you definately hold it within the fridge. Some folks cook dinner meals within the morning after which hold it within the fridge within the night after it cools down. This must be prevented
- Freezing meat and rooster includes a complete course of. Be very cautious from the place you purchase it, how was the animal stored after which retailer it on the proper temperature